Dark Chocolate
Dark chocolates are undoubtedly one of the tastiest ways to stay healthier. Talking about the contents, it has 50% of the RDA for iron, copper, magnesium, and manganese. Apart from this it also contains 11% fiber. These components are enough to lower blood pressure and also tackle cholesterol diseases. With abundant antioxidants, dark chocolate is also a great way to improve cardiovascular health.
Whole Eggs
Now many readers might think that whole eggs are unhealthy due to the high fats and cholesterol. What many might not know is that the cholesterol it contains doesn’t affect the cholesterol in the blood. This fact makes it one of the most nutrient-dense foods on the planet.
