Avocados
Avocados are full of fats, which is against the reputation of other fruits that are full of carbs. Avocados are about 77% fat, which is a great fact in itself. Considered as the best source for Potassium, Avocados are a great remedy to tackle problems like weight gain and belly fat.
Cheese
Cheese is a food that is not only tasty but also healthy. Talking about its advantages, cheese is a great source of vitamins like B12, calcium, phosphorus, and selenium among other advantages. Being rich in protein, cheese is the first recommendation for all those recovering from diseases. Cheese is as nutritious as a glass of milk.
These are some of the foods that would surely make you have a second thought about high-fat foods. Apart from this, many foods still remain, that would surely change your thinking and give you new ways to stay healthier.
