Nuts
Nuts have always known to be healthy due to the high proportions of fats and fibers they come with. Loaded with Vitamin E, nuts are a great source to satisfy the deficiency of Magnesium. Nuts are a great remedy to tackle problems like obesity, heart diseases, and type 2 diabetes.
Fatty Fish
Sea animals have always been a source of great taste. Fatty fishes like Salmon, sardines, and herring are a great source of proteins and other nutrients apart from the taste. Studies have also highlighted that people with more intake of these fishes are healthier and at low risk of heart diseases, depression and other common diseases. Now that is actually a great point.
