Coconuts and Coconuts oil are again amongst the richest sources of saturated fat. As they contain medium-chain fatty acids, large consumption of these also doesn’t have much adverse effect on health. They can also be of great aid if you are looking to fight belly fat.
These seeds are around 80% fat. They are a rich source of ALA which is an Omega-3 fatty acid. Loaded with fibers and minerals, Chia Seeds can proficiently help you to get in shape and most importantly get healthier.