7 Foods That Naturally Cleanse the Liver
Fruits
Citrus fruits help detoxify the liver as it helps release these enzymes in the livers. Some of the citrus fruits good for the liver include grapefruits, lemons, limes, oranges and other fruits in this category. Other fruits that help maintain good liver health include apple which has pectin which helps in cleansing the liver, prickly pear, grapes and berries like cranberries and blueberries.
Walnuts
Walnuts are a great choice for people looking to cleanse their liver as it can be easily incorporated in the diet. It has glutathione, arginine, omega three fatty acids which help in cleansing the liver. Walnuts are very good for health as it has many natural nutrients and helps many organs including the brain.
Green Leafy Vegetables
There are many types of green leafy vegetables that contain chlorophyll which can absorb the toxins in the liver and cleans the liver in the long run. It removes chemicals, toxins, pollutants, and even pesticides which are removed with the help of these types of vegetables. Vegetables like spinach, arugula, lettuce, chicory, mustard green, fenugreek, and other fresh green vegetables are all very good for detoxifying and cleansing the liver.
