To stay healthy for years to come, it is important to keep your heart healthy. Most of us don’t realize that our daily diet can play a huge role in keeping your heart and body healthy. Owing to the stressful lives we lead, we often resort to easier snack options because it saves us time. However, these quick and easy foods can be dangerous in the long run.
These quick eats can be saved for occasional indulgences but kept away from our regular diet. Replacing these foods with heart-healthy foods will keep you fit for many years to come. Listed below are some foods that make your heart unhealthy and why you should avoid them.
Processed meat is generally preserved using artificial preservatives, nitrites, and salts. Some of the quickly processed meat options include sausages, turkey, hot dogs, salami, bacon, and deli ham. The high levels of preservatives and salt used in this meat are not heart friendly and cause long term damage to the heart. Hence, it is advisable to completely avoid processed meat or limit to 2 ounces of serving in a month.
Aerated beverages and sugary drinks
Aerated beverages and sugary drinks have become a common phenomenon in every household. About 12 ounce of soda consists of 10 teaspoons of sugar. Although diet beverages have low calories, they lack nutrients. Sugary drinks are rich in processed carbohydrates which is harmful to the heart. Sugary drinks and aerated beverages also result in weight gain which in turn can have a negative impact on the heart.
Deep fried foods
Junk and deep-fried foods are a complete no if you want to maintain a healthy heart. Fried foods like deep fried chicken, burgers, and French fries are known to increase the risk of heart diseases. Frying food in oil is known to create trans-fat which raises bad cholesterol and impacts the heart.