7 Foods That Naturally Cleanse the Liver
Garlic
Selenium is a major nutrient that helps in detoxifying the liver and cleansing the toxins of the liver. Garlic has selenium and is an ideal food item to help cleanse the liver. It also helps activate the enzymes in the liver which also help in cleansing the toxins from the liver.
Different Types of Vegetables
Cruciferous vegetables, in particular, are ideal for the good health of the liver. Cauliflower, Broccoli, and Brussels sprouts, in particular, are a very good choice for cleansing the liver. These vegetables increase the natural enzymes which help with the detoxification process of the liver. Carrots and vegetables with vitamin A are also helpful in this process.