Forward March
Forward March can help you to proficiently loosen the hamstrings. Apart from protecting you from hamstring injuries, Forward March is a great way to engage your glutes and quads too. All these makeup for a great dynamic exercise for the Lower body. To start with, simply stand tall with the shoulder back. Then bring in one knee towards your chest and start marching. That’s it! Keep repeating the exercise on alternative knees for around 11-12 repetitions on each leg.
