Soy milk is derived from Soybeans which are first soaked, ground, and then boiled with water. It is a healthy nutritious drink consisting of proteins, fatty acids, minerals, and essential fiber. Soy milk is a fat-free substitute for milk and is an excellent replacement for those who are lactose intolerant.
Soy milk is known to have immense health benefits if you are not allergic to soy. Right from treating obesity, cardiac issues, diabetes, and hypertension, the benefits of soy milk are plenty. The nutrients present in soy milk provide energy to the body and ensures its normal functioning.
Listed below are some surprising health benefits of soy milk you never knew
Helps to lose weight
Soy milk is known to contain much lesser sugar than cow’s milk. There is only about 7gms of sugar in soy milk versus 12gms of sugar in cow’s milk. Soy milk is loaded with fiber and contains as little as 80 calories. The fiber content in soy milk keeps your stomach full for longer and aids in weight loss. Hence, it is generally recommended for those trying to lose weight.
Soy milk is a rich source of phytoestrogen that helps in increasing calcium absorption in the body. Drinking soy milk helps strengthens bones and reduces the risk of bone diseases like osteoporosis. Soy milk that is enriched with calcium and extra vitamin D helps reduce the loss of bone mass.