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7 Best Foods for Healthy and Glowing Skin You Absolutely Must Include in Your Diet

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A healthy and balanced diet is very important for health. An unhealthy diet can adversely impact the organs, hamper metabolism, and also lead to weight gain. Another most commonly affected area is the skin. Yes, the diet we follow directly influences our skin. What you eat can maintain or harm your skin.

Although lifestyle and eating habits can influence your skin, the battle is not lost. You can still achieve a healthy and glowing skin by following a proper nutritious diet. So if you want to reduce the appearance of wrinkles, fight signs of aging, or reduce acne, a good diet can be a valuable aid.

Listed below are some best foods for healthy and glowing skin you absolutely must include in your diet.

Sweet potatoes

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Sweet potatoes are an excellent source to keep your skin looking natural and healthy. It is rich in beta-carotene which helps in the conversion of provitamin A to Vitamin A in the body. Sweet potatoes act as a natural sunscreen. When eaten, the anti-oxidant content in sweet potatoes sink into the skin and protect it from harmful sun exposure. The beta carotene also gives an orange and warm color to your skin thereby giving a healthier look to the skin.


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Broccoli is rich in minerals and vitamins that are essential to maintaining skin health. It contains an important carotenoid “lutein” that protects the skin from sun exposure and fights signs of aging. Broccoli also contains a powerful compound called sulforaphane that has antioxidant and anti-cancer properties. It works by neutralizing the free radicals and then by turning on the other protective systems in the body.