6) Increased performance
Are you looking to increase your physical performance and take your workout regimen to the next level? Look no further! This unique, natural remedy has been proven to help athletes succeed. Try placing a clove of garlic under your pillow before bed each night and watch as your physical performance increases!
This technique has been used for centuries as a way to boost energy levels and aid in sleep cycles. Recent studies have found that garlic contains certain minerals like calcium, magnesium, zinc, iron and selenium which are essential for optimal health and performance in athletes. The sulfur compounds present in garlic have also shown positive results when it comes to improving blood flow and circulation.
So why wait any longer? Give this simple yet powerful remedy a try tonight for an extra edge during your next workout session!
7) Relieve insomnia
Finally, garlic calms the nervous system, helps relieve stress, relaxes and helps to fall asleep. This is due to magnesium and potassium, which enter the human body. These substances stimulate the production of melatonin – a hormone that is necessary for a night of healthy and sound sleep. So, if you often suffer from insomnia, garlic under the pillow is your option.
If you decide to take the advice of doctors and put garlic under a pillow or on a bedside table, know: the clove must be fresh. Only in this case will beneficial substances be released from it. Dry or heat-treated garlic will not do you any good.
