{"id":655,"date":"2019-04-07T14:06:22","date_gmt":"2019-04-07T14:06:22","guid":{"rendered":"https:\/\/tips.iqgal.com\/?p=516"},"modified":"2019-11-13T07:56:57","modified_gmt":"2019-11-13T07:56:57","slug":"10-high-fat-foods-that-are-actually-healthy-and-nutritious","status":"publish","type":"post","link":"https:\/\/iqgal.com\/10-high-fat-foods-that-are-actually-healthy-and-nutritious\/","title":{"rendered":"10 High-Fat Foods that are Actually Healthy and Nutritious"},"content":{"rendered":"<p>Food is something we can\u2019t live without. This statement is pretty obvious, given that food is our primary source of energy and we can\u2019t live without it. It is evident that in older times, people were not aware of what foods they should actually consume. This eventually led them to consume everything and anything. With the number of problems like obesity on the rise, people have now become more attentive towards what they eat and the quantity they intake.<\/p>\n<p>With people becoming more aware of what their body needs, foods have also gained popularity and fan-base. On one hand, many food items have become favorites, people have also boycotted various food items. With fat being demonized, and people starting to consume more sugar and refined carbs, obesity has become a big problem. Read on to know about some of the high-fat-foods that are actually nutritious and good for your health.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6690065649659988\"\r\n     data-ad-slot=\"1393266438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<h3><strong>Full-Fat Yogurt<\/strong><\/h3>\n<figure id=\"attachment_200\" aria-describedby=\"caption-attachment-200\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-200\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/breakfast-cereal-bowl-cereals-40725.jpg\" alt=\"\" width=\"640\" height=\"413\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/breakfast-cereal-bowl-cereals-40725.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/breakfast-cereal-bowl-cereals-40725-300x194.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-200\" class=\"wp-caption-text\">Source: Pixabay<\/figcaption><\/figure>\n<p>Yeah! You read that right. The consumption of yogurt can do wonders for your health by improving your digestive health and system. You have to avoid yogurts with low fat and high sugar to stay away from obesity. Full-Fat yogurt can also help you to fight health diseases.<\/p>\n<h3><strong>Extra Virgin Olive Oil<\/strong><\/h3>\n<div class=\"mceTemp\"><\/div>\n<figure id=\"attachment_702\" aria-describedby=\"caption-attachment-702\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-702\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/olive-oil-968657_640.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/olive-oil-968657_640.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/olive-oil-968657_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-702\" class=\"wp-caption-text\">Image by <a href=\"https:\/\/pixabay.com\/users\/stevepb-282134\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=968657\">Steve Buissinne<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=968657\">Pixabay<\/a><\/figcaption><\/figure>\n<p>An essential component of the Mediterranean diet, extra virgin olive oil is amongst the healthiest foods. Apart from being loaded with antioxidants, it is filled with Vitamins E and K. It has shown proven results in fighting cholesterol and also lowering blood pressure.<\/p>\n<p><!--nextpage--><\/p>\n<h3><strong>Coconuts<\/strong><\/h3>\n<div class=\"mceTemp\"><\/div>\n<figure id=\"attachment_322\" aria-describedby=\"caption-attachment-322\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-322\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/food-3062139_640-1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/food-3062139_640-1.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/food-3062139_640-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-322\" class=\"wp-caption-text\">Image by <a href=\"https:\/\/pixabay.com\/users\/moho01-3895945\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3062139\">moho01<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=3062139\">Pixabay<\/a><\/figcaption><\/figure>\n<p>Coconuts and Coconuts oil are again amongst the richest sources of saturated fat. As they contain medium-chain fatty acids, large consumption of these also doesn\u2019t have much adverse effect on health. They can also be of great aid if you are looking to fight belly fat.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6690065649659988\"\r\n     data-ad-slot=\"1393266438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<h3><strong>Chia Seeds<\/strong><\/h3>\n<figure id=\"attachment_703\" aria-describedby=\"caption-attachment-703\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-703 size-full\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/tea-2887029_640.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/tea-2887029_640.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/tea-2887029_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-703\" class=\"wp-caption-text\">Image by <a href=\"https:\/\/pixabay.com\/users\/shanghaistoneman-5865447\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2887029\">shanghaistoneman<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2887029\">Pixabay<\/a><\/figcaption><\/figure>\n<p>These seeds are around 80% fat. They are a rich source of ALA which is an Omega-3 fatty acid. Loaded with fibers and minerals, Chia Seeds can proficiently help you to get in shape and most importantly get healthier.<\/p>\n<p><!--nextpage--><\/p>\n<h3><strong>Nuts<\/strong><\/h3>\n<figure id=\"attachment_575\" aria-describedby=\"caption-attachment-575\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-575\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/walnut-2816935_640.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/walnut-2816935_640.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/walnut-2816935_640-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-575\" class=\"wp-caption-text\">Image by <a href=\"https:\/\/pixabay.com\/users\/maxmann-665103\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2816935\">Th G<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2816935\">Pixabay<\/a><\/figcaption><\/figure>\n<p>Nuts have always known to be healthy due to the high proportions of fats and fibers they come with. Loaded with Vitamin E, nuts are a great source to satisfy the deficiency of Magnesium. Nuts are a great remedy to tackle problems like obesity, heart diseases, and type 2 diabetes.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6690065649659988\"\r\n     data-ad-slot=\"1393266438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<h3><strong>Fatty Fish<\/strong><\/h3>\n<figure id=\"attachment_202\" aria-describedby=\"caption-attachment-202\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-202\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/close-up-cooking-dinner-46239.jpg\" alt=\"\" width=\"640\" height=\"413\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/close-up-cooking-dinner-46239.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/close-up-cooking-dinner-46239-300x194.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-202\" class=\"wp-caption-text\">Source: Pexels<\/figcaption><\/figure>\n<p>Sea animals have always been a source of great taste. Fatty fishes like Salmon, sardines, and herring are a great source of proteins and other nutrients apart from the taste. Studies have also highlighted that people with more intake of these fishes are healthier and at low risk of heart diseases, depression and other common diseases. Now that is actually a great point.<\/p>\n<p><!--nextpage--><\/p>\n<h3><strong>Dark Chocolate<\/strong><\/h3>\n<figure id=\"attachment_321\" aria-describedby=\"caption-attachment-321\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-321\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/chocolate-183543_640-1.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/chocolate-183543_640-1.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/chocolate-183543_640-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-321\" class=\"wp-caption-text\">Image by <a href=\"https:\/\/pixabay.com\/users\/AlexanderStein-45237\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=183543\">Alexander Stein<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=183543\">Pixabay<\/a><\/figcaption><\/figure>\n<p>Dark chocolates are undoubtedly one of the tastiest ways to stay healthier. Talking about the contents, it has 50% of the RDA for iron, copper, magnesium, and manganese. Apart from this it also contains 11% fiber. These components are enough to lower blood pressure and also tackle cholesterol diseases. With abundant antioxidants, dark chocolate is also a great way to improve cardiovascular health.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6690065649659988\"\r\n     data-ad-slot=\"1393266438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<h3><strong>Whole Eggs<\/strong><\/h3>\n<figure id=\"attachment_196\" aria-describedby=\"caption-attachment-196\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-196\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/boiled-egg-breakfast-cooking-806457.jpg\" alt=\"\" width=\"640\" height=\"413\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/boiled-egg-breakfast-cooking-806457.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/03\/boiled-egg-breakfast-cooking-806457-300x194.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-196\" class=\"wp-caption-text\">Source: Pexels<\/figcaption><\/figure>\n<p>Now many readers might think that whole eggs are unhealthy due to the high fats and cholesterol. What many might not know is that the cholesterol it contains doesn\u2019t affect the cholesterol in the blood. This fact makes it one of the most nutrient-dense foods on the planet.<\/p>\n<p><!--nextpage--><\/p>\n<h3><strong>Avocados<\/strong><\/h3>\n<figure id=\"attachment_485\" aria-describedby=\"caption-attachment-485\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-485\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/appetite-1238257_640.jpg\" alt=\"\" width=\"640\" height=\"415\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/appetite-1238257_640.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/appetite-1238257_640-300x195.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-485\" class=\"wp-caption-text\">Image by <a href=\"https:\/\/pixabay.com\/users\/Robert-Owen-Wahl-2077322\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1238257\">Robert-Owen-Wahl<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1238257\">Pixabay<\/a><\/figcaption><\/figure>\n<p>Avocados are full of fats, which is against the reputation of other fruits that are full of carbs. Avocados are about 77% fat, which is a great fact in itself. Considered as the best source for Potassium, Avocados are a great remedy to tackle problems like weight gain and belly fat.<\/p>\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block; text-align:center;\"\r\n     data-ad-layout=\"in-article\"\r\n     data-ad-format=\"fluid\"\r\n     data-ad-client=\"ca-pub-6690065649659988\"\r\n     data-ad-slot=\"1393266438\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\n<h3><strong>Cheese<\/strong><\/h3>\n<figure id=\"attachment_704\" aria-describedby=\"caption-attachment-704\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-704\" src=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/cheese-1972744_640.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/cheese-1972744_640.jpg 640w, https:\/\/iqgal.com\/wp-content\/uploads\/2019\/04\/cheese-1972744_640-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-704\" class=\"wp-caption-text\">Image by <a href=\"https:\/\/pixabay.com\/users\/lipefontes0-3076470\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1972744\">lipefontes0<\/a> from <a href=\"https:\/\/pixabay.com\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1972744\">Pixabay<\/a><\/figcaption><\/figure>\n<p>Cheese is a food that is not only tasty but also healthy. Talking about its advantages, cheese is a great source of vitamins like B12, calcium, phosphorus, and selenium among other advantages. Being rich in protein, cheese is the first recommendation for all those recovering from diseases. Cheese is as nutritious as a glass of milk.<\/p>\n<p>These are some of the foods that would surely make you have a second thought about high-fat foods. Apart from this, many foods still remain, that would surely change your thinking and give you new ways to stay healthier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food is something we can\u2019t live without. This statement is pretty obvious, given that food is our primary source of energy and we can\u2019t live without it. It is evident that in older times, people were not aware of what foods they should actually consume. This eventually led them to consume everything and anything. With [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,6,3,4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/posts\/655"}],"collection":[{"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/comments?post=655"}],"version-history":[{"count":0,"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/posts\/655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/media\/680"}],"wp:attachment":[{"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/categories?post=655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iqgal.com\/wp-json\/wp\/v2\/tags?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}