Home Health 8 Signs You Have High Blood Pressure & How to Control It

8 Signs You Have High Blood Pressure & How to Control It

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Signs You Have High Blood Pressure

Sweating profusely or flushing of face

High blood pressure affects the normal rhythm of the body and often causes the body to sweat profusely. People also tend to experience flushing of face and panic attacks.

How to Control High Blood Pressure

If you are diagnosed with high blood pressure, then it’s time to bring the numbers down. One can control blood pressure naturally without any medication. Listed below are some lifestyle changes that you can make to control high blood pressure.

Lose weight

Blood pressure tends to increase when you put on weight. Being overweight is the major cause of stroke and other heart diseases. Losing weight will help effectively control blood pressure.

Exercise regularly

If you are suffering from blood pressure, then it’s a good idea to start exercising. Regular physical exercise for about 30 minutes a day can reduce blood pressure from 5 to 8 mm HG.

Reduce intake of sodium

Sodium is the biggest enemy for heart and blood pressure. Reduction of sodium in your diet can help significantly reduce high blood pressure. Limit sodium intake to about 2200-2330mg a day.

Eat a healthy diet

A balanced and healthy diet rich in vegetables, fruits, whole grains, and dairy products can lower your blood pressure levels and maintain it to an optimum range.

Lifestyle plays an important role in controlling high blood pressure. If you can manage your high blood pressure levels with diet and lifestyle changes, you can limit the intake of medications. Take the support of your family, friends, and doctor to effectively manage high blood pressure.