Home Health 8 Best Foods for Expecting Mothers to Eat During Pregnancy

8 Best Foods for Expecting Mothers to Eat During Pregnancy

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Foods for Expecting Mothers to Eat During Pregnancy

Yogurt

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You may be surprised to know that plain yogurt does your body wonders during pregnancy. Yogurt contains Zinc, B proteins, protein, and more calcium than milk. Calcium is important to keep your bones and baby’s bones healthy. It also reduces the risk of preterm delivery and low birth weight.

Oatmeal

Source: Pexels

Your morning cereal of oatmeal is an excellent food during pregnancy. Oats are packed with Vitamin B6, protein, and fiber. Oatmeal helps in boosting energy levels and keeps morning sickness at bay. The fiber content in oatmeal also reduces constipation and increases bowel movement.

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