Pregnancy is a beautiful journey of a woman graduating into motherhood. This is the phase a pregnant woman must take utmost care of herself and her baby. Adopting a healthy diet is very important during pregnancy. During this phase, the body needs additional calories, vitamin, minerals, and other nutrients. When it comes to eating, a pregnant woman must simply not munch on junk food and intake too many calories. Maintaining a nutritious diet plays an important role in the development of the baby as well as keeping the mother healthy.
Improper eating habits can cause excess weight gain and impose health risks during pregnancy. An imbalanced diet can affect both the mother as well as developing baby. Additionally, eating healthy also helps lose the pregnancy weight post birth.
To maintain a healthy pregnancy and baby, you need to imbibe a diet that has the right balance of fats, proteins, carbohydrates, vitamins, and minerals. If you are pregnant and wondering how to eat right, this listicle will help you pick the best foods to eat during pregnancy.
Eggs are an excellent source of protein. They are also rich in choline, folate, fats, and iron. Choline is crucial for fetal brain development and decreases the risk of neural tube defects. Choline is mainly present in the yolk and to derive its complete benefits, the whole egg must be eaten. To suit your taste, you can have eggs in any form-boiled, fried, scrambles, or omelet.
Lentils and Beans
If you are a vegan, lentils, and beans serve as an excellent replacement to meat and eggs. They are a rich source of calcium, folate, iron, and fiber. Beans are also a major source of Zinc, an essential mineral known to reduce the risk of premature delivery. So load your meal with a lot of beans and lentils to derive the maximum benefit.