In the 21st century, it is extremely easy to be aware of all the facts when it comes to the food that we eat. People have become very conscious about their health, their lifestyle and of course also about the food that they eat. It is very important for many people to have a balanced diet and also include nutritious and quality food in their diet. People keep counting calories and also keep looking at which foods to eat and which foods to avoid in their diet. There are many different types of foods that are very healthy and part of the balanced diet. Many times people start avoiding many different types of food because they think that these foods are very unhealthy and should not be part of the diet. A balanced diet involves all types of food. But creating a large list of foods that should not be part of the diet is a good idea. There are many types of foods that people think are unhealthy but are actually needed in the diet and are very good for health. The following are some of the foods that are healthy but are also thought as unhealthy and usually avoided by many health conscious people:
Healthy Foods that are Though as Unhealthy
Eggs
Eggs have gotten bad publicity for a long time as being bad for health. Though eating too many eggs can increase cholesterol and fat in the body, moderate use of eggs in the diet also provides a range of different nutrients. These include riboflavin, folate, Vitamin D, Vitamin B12 and a range of different nutrients which are necessary for good health.
Salt
Too much salt in food can be harmful to heart health. However, salt gives energy and is an essential ingredient in the diet. Salt is needed for preventing dehydration and maintaining the nervous system in the body. It also fights depression and helps cells function in a normal way in the body.
