Foods that are Making Your Heart Unhealthy
Alcohol
If you are already suffering from cholesterol and heart issues, then stay away from alcohol. Drinking alcohol regularly can cause weight gain, heart diseases, high cholesterol, and stroke. So if you maintain a life without alcohol, you will live a longer and healthier life.
Full fat and flavored yogurt
Yogurt is a food that is rich in nutritional value. Consuming yogurt on a regular basis can prevent heart diseases and high blood pressure. But you must be careful about the type of yogurt you consume. Flavored full-fat yogurt is loaded with sugar which can, in turn, increase the risk of heart diseases, blood pressure, weight gain, and inflammation. To stay healthy, opt for low-fat plain yogurt instead.
Heart health is a priority and what’s on your diet can play a huge role in maintaining cardiac capacity. So watch out for what you eat, so that you can have a long and healthy life. The above-mentioned foods are a complete no for the heart.
