Home Health 7 Foods that are Making Your Heart Unhealthy without You Realizing

7 Foods that are Making Your Heart Unhealthy without You Realizing

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Foods that are Making Your Heart Unhealthy

Pastries and cookies

Baked goods like cookies and pastries are high in sugar, which is the biggest enemy for the heart. They also contain trans-fat and saturated fat which forms the worst nutrient profile for the heart. If you want to keep your heart healthy, completely avoid baked goods like cookies, sweet buns, and pastries.

Margarine

Most of us love margarine spreads like butter, cheese, and mayonnaise. However, these foods are rich in saturated fats that are not good for the heart. If you like to eat margarine, then rather opt for a tub of soft margarine that does not contain any hydrogenated oils. Margarine with olive oil is a suitable option for the heart.

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