Home Health 7 Everyday Foods that will Help Increase Your Blood Platelets! Health 7 Everyday Foods that will Help Increase Your Blood Platelets! By IQ gal 7864 Lean proteins Credits : www.quickanddirtytips.com Lean protein plays a major role in reversing low platelet count. It is a rich source of Zinc, and Vitamin B-12. To derive maximum benefit, include foods like fish, beef, chicken, turkey, crab, and oysters. Prev2 of 6Next