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7 Best Foods for Healthy and Glowing Skin You Absolutely Must Include in Your Diet

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Tomatoes

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Tomatoes are a wonderful source of nutrition to the skin. The phytochemical “lycopene” that makes the tomatoes look red is responsible for increasing collagen strength in the skin. It also helps in fighting the effect of UV rays on the skin and gives the skin a toned and youthful glow.

Carrots

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If you are tired of acne breakouts and other skin issues, carrots can act as your magic wand. Carrots are not only good for the eyes but also help maintain the health of the skin. It is rich in Vitamin A and beta-carotene which acts as anti-oxidants. The anti-oxidant properties of carrots inhibit the over-production of cells in the outer layer of the skin. This would reduce the accumulation of dead skin cells that combine with sebum and clogs the pores.

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