Exercises of Men & Women Who Are Past 30 Years of Age
Cardio Training
There are many forms of cardio exercises that are available for people after 30 that are not difficult to do for people of any age. These include running, elliptical swimming, rowing, and jogging to name a few. Using the treadmill is a cardio training exercise that can be done at home.
Squats and Planks
Squats and planks are easy exercises for people over the age of 30 to do. Squats are crouching exercises whereas planks are isometric core strength exercises that are done on the floor. Squats are an easy way to get a full body exercise and planks help in improving core strength.