Many people are of the view that you can’t include your full body in any exercise. Here is a great dynamic stretch to prove them wrong. Butt kicks are a great way to engage the entire body. They can help you in warming up your upper body and lower back by engaging the core, glutes. To perform this exercise, simply get in the push-up position, and start kicking your heel towards gluts after lifting your right leg towards the sky. Simply repeat this with another leg.